list blog

Top five basketball players

5.Dwight Howard

Dwight Howard is one of the best big man in the nba. he averages a double double with 18 points and 13 rebounds.Dwight Howard has also led his team to the finals last season but they lost to the lakers.

4.Carmelo Anthony

Carmelo Anthony is one of the most athletic players in the nba. He is the second leading scorer in the nba averaging 29 points per game. he is the star of the team but he has 6 other players on the team that can get the job done.

3.Dwyane Wade

Dwyane Wade carries his team on his back. With 6 years in the league he has proved that he can do whatever it takes to be number 1. When Wade is not in the game the team is lead by daequan Cook.

2. Kobe Bryant

Kobe was drafted out of high school and went to the lakers. He has been in the league for 13 years and has 4 rings. For 8 years kobe and shaq has led the lakers and has dominated the nba.

1. LeBron James

LeBron is the leading scorer in the league averaging 30 points a game. He is the most versitile player in the nba. He can shoot inside or outside, rebound, block, take it in, and he sees when his teamates are open. He was the 08-09 season mvp.

instructional blog

How To Setup a Four-Point Defensive Line Stance on Howcast

Four point stance


Step 1: Put hands on knees
Put your hands on your knees.

Step 2: Put elbows on knees
Now rest your elbows on your knees.

Step 3: Put hands in front, adjust leg.
Put both hands in front of you on the ground. Adjust your dominant leg so your feet are in a heel-toe relationship, so the heel of your dominant leg’s foot lines up with the toe of your other foot..

Step 4: Back flat, head up
Keep your back flat, and your head up.

my pet peeve

I hate when chelsea always singing and she know she can't sing. It gets annoying and i feel like hitting her but she ah girl. If she keep singing in class i'm just gone keep telling her to shut up.like we be keeping it 100% and be telling her that she can't sing, but she don't listen. like right now after she read this she started singing in my ear.